Cauliflower Steaks   1 head Cauliflower (sliced lengthwise into 1/2 steaks) 2 clove Garlic (minced) 2 tbsp Oil of choice (olive recommended) Red pepper flakes to taste (optional) Salt & pepper to taste   Preheat oven to 400 Place cauliflower steaks on a...

Winter Squash Soup 1 Winter squash (seeded and quartered) 3 clove Garlic (minced) 1 Onion (diced) 1 8oz can Coconut milk 2 tsp Curry powder 1tsp Thyme 2 tsp Ginger (grated) 3 cups water Salt and pepper to taste Preheat oven to 350 Set the squash cut sides up on a...

Beet Burgers 3/4 cup Quinoa (cooked) 1 Onion (diced) 2 clove Garlic (minced) 1 15oz can Black beans (drained and rinsed) 1 bunch Beets (finely grated) 1/2 cup Walnuts (crushed or ground) 1 tsp Cumin 1/2 tsp Chilli powder Salt & pepper to taste 2 tbsp Oil of choice...

Fresh Salsa   2-3 Tomatoes (diced) 1 bunch Cilantro (chopped) 1/2 Onion (diced) 1 Hot pepper (diced) 2 clove Garlic (minced) 1 Lime 1/2 tsp Cumin Salt & pepper to taste In a large bowl, stir together tomatoes, cilantro, onion, pepper cumin and garlic....

Tzatziki Sauce 16oz Plain yogurt 2 Cucumbers (peeled, seeded and diced) 1 bunch Dill (chopped) 3 clove Garlic (minced) 1tbsp Lemon juice Salt & pepper to taste   In a large¬†bowl, stir together cucumbers and a 1/4 tsp salt. Let stand 15 minutes. Strain and...

Spanish Rice 1 Onion (diced) 3 cloves Garlic (minced) 1 bunch Cilantro (chopped) 2 Peppers (chopped) 1 6oz can Tomato paste 2 tsp Cumin 1tsp Coriander 1/2 tsp Chilli powder 2 cups Rice 4 cups Water Salt & pepper to taste In a large pot, saute onion, garlic and...