Cauliflower Steaks


  • 1 head Cauliflower (sliced lengthwise into 1/2 steaks)
  • 2 clove Garlic (minced)
  • 2 tbsp Oil of choice (olive recommended)
  • Red pepper flakes to taste (optional)
  • Salt & pepper to taste


Preheat oven to 400

Place cauliflower steaks on a greased baking sheet.

Whisk together oil, garlic, red pepper flakes, salt and pepper. Brush onto cauliflower and roast for 15 minutes. Flip and roast another 15 minutes or until tender and golden.

Serve hot

Maple Balsamic Brussels Sprouts


  • 1 pound Brussels sprouts (sliced in half)
  • 2 tbsp Balsamic vinegar
  • 1 tbsp Maple syrup
  • 1 tbsp Oil of choice (olive recommended)
  • Salt & pepper to taste
  • 4 strips Bacon (cooked & chopped, optional)

Preheat oven to 400

in a large bowl, whisk together vinegar, maple syrup, oil, salt and pepper. Toss in brussels sprouts and stir until well coated. Pour on a greased baking pan and roast 30 minutes or until brown and tender.

Stir in bacon pieces before serving if desired.